Specialist Neurodiversity‑Affirming, Trauma‑Informed Therapy
Emma Weston
BACP-Accredited Psychotherapist & Counselling Supervisor Neurodiversity Specialist
Online therapy for autistic, ADHD & AuDHD adults
Therapy that works with your mind—not against it.
How I Work
Neurodiversity-Affirming, Trauma-Informed, Nervous-System Aware
Your neurotype is part of who you are. I don't see autism, ADHD or AuDHD as something to fix. I offer neurodiversity-affirming (ND-affirmative) therapy for autistic, ADHD and AuDHD adults, online across the UK and internationally.
My approach is grounded in the understanding that many of the difficulties you bring; burnout, anxiety, trauma, chronic stress, relationship strain, often arise from trying to cope in a world not designed with your neurotype in mind, rather than from anything “wrong” with you. In our work together, we focus on unmasking safely, rebuilding energy and self-trust, processing traumatic experiences (including those linked to school, work, diagnosis and healthcare), and developing sustainable ways of living that fit your brain and body.
I draw on evidence-based methods such as EMDR and trauma-informed psychotherapy, adapted in a neurodivergent-friendly way: clear structure, sensory-aware pacing, explicit communication, and respect for your expertise on your own experience to support you in living more authentically, with greater regulation, choice and self-compassion.
Many clients come to therapy exhausted from masking, experiencing burnout or overwhelm, adjusting to a later-in-life diagnosis, struggling with anxiety or self-worth, or living with the effects of trauma. My approach integrates neurodiversity-affirming psychotherapy, trauma-informed practice, and EMDR—tailored to your mind, nervous system, communication style, experiences, and goals.
Who This Helps
You might benefit from therapy if you:
- Are exhausted from masking or adapting to others' expectations
- Experienced autistic, AuDHD or ADHD burnout
- Recently discovered your neurodivergence and are trying to make sense of your life
- Feel overwhelmed, anxious, or emotionally overloaded
- Have a relentless inner critic or struggle with self-worth
- Find people-pleasing and difficulty setting boundaries exhausting
- Want to explore EMDR or trauma work
What Makes Therapy Different Here
✓ No expectation to "perform normality"
✓ Stimming is welcome
✓ You can move, fidget, or take breaks
✓ No formal diagnosis required
✓ Sessions adapted to your communication style
✓ Start where you are—you don't need everything worked out
Get in Touch
The best way to contact me is by email:
emmawestoncounselling@proton.me
Email me to ask a question, share what's bringing you to therapy, or find out whether I might be the right therapist for you. You don't have to have everything worked out before making contact.
We start where you are.
