Emma Weston Counselling, Psychotherapy and Training

Counselling and Psychotherapy

We all experience times when things aren't going the way we might like. We can find ourselves anywhere from a bit grey and unhappy to extremely dark and depressed, overwhelmed, stressed and spun out. We can get stuck in negative patterns of thinking which are difficult to break, become worried or anxious about the future, or unable to reconcile past decisions. A neutral space to think and feel can be extremely useful. People come to counselling for a variety of reasons; it may be that you would like to:

· Develop better self awareness.

· Work through a loss, bereavement, relationship break-up, or redundancy.

· Increase your confidence, self-esteem or self-image.

· Work on patterns of behaviour that may be causing you concern.

· Discuss feelings of depression, anxiety, sadness, loneliness or emptiness.

· Find more of a sense of purpose in life, to feel less stuck.

· Try and resolve some issues from the past.

· Feel more comfortable expressing your sexuality.

· Work through a situation currently affecting your work life.

· Develop a better understanding of your relationship issues.

· Be able to resolve a family conflict.

· Talk about something you have been bottling up.

· Work on social skills to connect with people and make lasting relationships.

· Develop better communication skills & become more assertive.

· Develop better understanding of your partner & yourself.

Counselling may be able to offer insights into these and other concerns in a safe, confidential, genuine, accepting and non-judgmental environment.

About me

I am a BACP Accredited Counsellor and Psychotherapist, trained to listen empathically, non-judgmentally and to communicate transparently. I am warm, sincere and caring. I believe in creating a safe and confidential space for clients to explore any issues that they wish to bring to therapy.

Counselling can help people to discuss their feelings openly and honestly. There are many models of counselling and psychotherapy and I work eclectically, with Person Centred Theory at the core of my practice. This puts the client at the centre of the process and recognises that they are the expert on themselves and empowers them to find their own answers. I am able to include other ways of working that are most appropriate for each individual client and their issues. Counselling offers a safe and confidential space to think and talk about yourself, your experience, and your life. It can help you to make any changes that you would like to happen.

I have undertaken unpaid voluntary work, providing a free of charge counselling service for charity Autism Wessex for over 7 years. During this time I offered pro bono counselling sessions and facilitated psychoeducative groups to autistic people. My specialism is the Autism Spectrum and this was the focus of my Master's research. My research was about therapists' experiences of working with autistic people because I was curious about how other therapists worked. This was because I was mindful that I had adapted my own therapeutic approach to fit the client group. I used an Interpretive Phenomenological Approach for my research.

I have a keen interest in health, wellbeing, resilience and education. I am passionate about autism, neurodiversity and learning. I specialise in working with people with Autism Spectrum Conditions and neurodiverse differences.

I am a registered, qualified counsellor and supervisor. I am an accredited member of The British Association for Counselling and Psychotherapy (BACP) and I adhere to their ethical framework for The Counselling Professions. Accreditation is a thorough and meticulous process. It shows high standards of training, competence and experience. It demonstrates personal awareness and an understanding of how the way I work helps my clients. I hold a MA in Counselling and Psychotherapy Practice (with merit), also a CPCAB Level 6 Certificate in Therapeutic Counselling Supervision, a CPCAB level 5 Diploma in Psychotherapeutic Counselling and a CPCAB level 4 Diploma in Therapeutic Counselling. I am a member of The Society for Existential Analysis.

Another of my specialisms is loss, grief and bereavement and until March 2021 I was employed as a Counselling and Bereavement Lead for a charity. I left to focus on my private work.

I have wide ranging experience with bereavement and also with people at end of life, and with those who have terminal illnesses. Coming to terms with death is likely to be a difficult experience, and individuals who have a terminal illness may experience conflicting and varied emotions. I am experienced in sitting alongside people in their grief. Grief is a natural process but it can be devastating. Adjusting to life after losing someone close means you can feel lonely, sad, despairing, empty, angry and/or guilty.

Previously I was employed in counselling education for a leading awarding body (examinations board). My role involved supporting counselling training and upholding standards. This involved assessing, moderating and standardising qualifications from levels 2 to 6. My role involved approving schemes of work for centres wanting to deliver the awarding body's qualifications.

I am passionate about my work and I feel privileged to be able to help people. I work in private practice.

Fees, location and contact details

Please feel free to get in touch for a free initial telephone consultation. I can offer online therapy, face-to-face or walk and talk - eco therapy. You're welcome to ask me about this.

Counselling and psychotherapy - my fees are £45 per 50 minute session for individuals and £65 for couples. For organisations my fees are slightly higher to cover resources provided.

Counselling and Psychotherapy students - I am able to offer short or long term therapy, mentoring or supervision for counselling students and Master's students. I am also able to support counsellors and psychotherapists through the BACP accreditation process.

Concessionary rates for counselling - I offer a limited number of concessionary rates for people that are unemployed, on benefits, or on low income - there is usually a waiting list for these slots.

Supervision - I offer integrative supervision for trainee and qualified counsellors and psychotherapists and my fee is £50 per 1 hour session, or £75 for 1.5 hours supervision.

Training, groups, seminars, and group supervision - please make contact with your requirements to discuss what I can offer along with my fees.

Please call me to discuss your counselling, psychotherapy, training or supervision requirements on: 07470-089338 or email: emmawestoncounselling@gmail.com

Supervision

I offer integrative supervision for established counsellors and therapists. I also supervise students in training. I believe supervision should be a collaborative working partnership, where therapists can discuss not only their day-to-day client work, but also their professional and academic development, in a safe and restorative environment.

Supervision is essential to maintain our well being and ensure good practice throughout our working life. It provides us with regular and ongoing opportunities to reflect in depth about all aspects of our practice in order to work as effectively, safely and ethically as possible. Supervision also sustains our personal resourcefulness which is required to undertake the work.

I am happy to support supervisees through the accreditation process.

I hold CPCAB's Level 6 Certificate in Therapeutic Supervision and I use the Seven Eyed Model in my supervisory work.

Workshops, training, groups and events

I am an experienced group facilitator and trainer. I have run workshops whilst volunteering for Autism Wessex for autistic people, these included: what is autism? understanding sensory needs, managing anxiety, communication skills, relationships, and understanding ourselves.

I have been involved in standardisation training events for a leading Counselling Awarding Body. I have assessed, moderated and standardised counselling qualifications from levels 2 to 6.

Previously I presented my MA research on working therapeutically with autistic people at the Iron Mill College's A is for Autism day.

I have delivered a range of well being and resilience training.

During the COVID-19 pandemic I have provided a supportive space for employees of a residential home.

Feel free to get in touch if you would like me to deliver a workshop, seminar, therapeutic group, or a development group.

Books that I like

Autism Spectrum Conditions and Neurodiversity

·The Complete Guide to Asperger's syndrome by Tony Attwood

· Neurotribes by Steve Silberman

· Asperger Syndrome and Anxiety by Nick Dubin

· Martian in the Playground by Clare Sainsbury

· Freaks, Geeks and Asperger Syndrome by Luke Jackson

· Different Like Me - My book of autism heros by Elder

· The Asperger Couple's Workbook by Maxine Aston

· The Guide to Good Mental Health on the Autism Spectrum by Purkis, Goodall & Nugent

. Living Well on the Spectrum by Gaus

Counselling and Psychotherapy

· A Way of Being by Carl Rogers

· Working at Relational Depth by Mearns and Cooper

· On Psychotherapy by Petruska Clarkson

· The Skilled Helper by Egan

· Love's Executioner by Yalom

· Staring at The Sun by Yalom

· Existential Psychotherapy by Yalom

· TA Today by Stewart and Joines

· Making and Breaking of Affectionate Bonds by Bowlby

. Standards and Ethics for Counselling Action by Tim Bond

· Windows to Our Children by Violet Oaklander

· Supporting People through Loss and Grief by John Wilson

· Grief Counselling and Grief Therapy by J. William Worden

Useful contacts

A to Z

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 7.30pm; Saturday to Sunday, 10am to 2pm)

Website: www.anxietyuk.org.uk

National Autistic Society

Charity that's here to help the 700,000 autistic people in the UK and their families. Be it running specialist schools, campaigning for improved rights or training companies on being more autism-friendly, NAS are dedicated to transforming lives and changing attitudes.

Telephone: 0207 833 2299 (Monday to Friday 9am-12pm and 1-3pm)

Email nas@nas.org.uk

https://www.autism.org.uk/

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

No Panic

Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.

Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.nopanic.org.uk

OCD Action

Support for people with OCD. Includes information on treatment and online resources.

Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge

Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

PAPYRUS

Young suicide prevention society.

Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)

Website: www.papyrus-uk.org

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Abuse (child, sexual, domestic violence)

NSPCC

Children's charity dedicated to ending child abuse and child cruelty.

Phone: 0800 1111 for Childline for children (24-hour helpline)

0808 800 5000 for adults concerned about a child (24-hour helpline)

Website: www.nspcc.org.uk

Refuge

Advice on dealing with domestic violence.

Phone: 0808 2000 247 (24-hour helpline)

Website: www.refuge.org.uk

Addiction (drugs, alcohol, gambling)

Alcoholics Anonymous

Phone: 0800 917 7650 (24-hour helpline)

Website: www.alcoholics-anonymous.org.uk

National Gambling Helpline

Phone: 0808 8020 133 (daily, 8am to midnight)

Website: www.begambleaware.org

Narcotics Anonymous

Phone: 0300 999 1212 (daily, 10am to midnight)

Website: www.ukna.org

Alzheimer's

Alzheimer's Society

Provides information on dementia, including factsheets and helplines.

Phone: 0333 150 3456 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends)

Website: www.alzheimers.org.uk

Bereavement

Cruse Bereavement Care

Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)

Website: www.cruse.org.uk

Crime victims

Rape Crisis

To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm)

Website: www.rapecrisis.org.uk

Victim Support

Phone: 0808 168 9111 (24-hour helpline)

Website: www.victimsupport.org

Eating disorders

Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)

Website: www.b-eat.co.uk

Learning disabilities

Mencap

Charity working with people with a learning disability, their families and carers.

Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm)

Website: www.mencap.org.uk

Parenting

Family Lives

Advice on all aspects of parenting, including dealing with bullying.

Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm)

Website: www.familylives.org.uk

Relationships

Relate

The UK's largest provider of relationship support.

Website: www.relate.org.uk

GDPR

Statement of Legal Basis for the collection and processing of data and my privacy policy

The General Data Protection Regulation (GDPR) is concerned with the personal information about you that I collect, store, and share. As a counsellor and supervisor, under the above regulation, I am obliged to inform you that as part of my contract with you as your counsellor or supervisor I will need to collect and process information as detailed below. The BACP's (my professional body) requirement is that I seek regular supervision to ensure that I am practising safely and ethically and to help me develop insights and interventions that will benefit my clients, supervisees and myself. Third parties cannot identify clients or supervisees from our sessions due to its anonymous nature and information that is stored digitally will be kept securely for my use. Clients and supervisees will have had this explained and accept that the collection and processing of information from counselling and supervision sessions is a necessary part of their contractual obligation with me. This forms the legal basis for collecting and processing data. Your privacy is important to me and I endeavour to be transparent about the data that I collect and how I use it.

PERSONAL INFORMATION I WILL COLLECT

· Name

· Gender (or preferred identity)

· Age

· Date of Birth

· Relationships and Progeny

· Occupation

· Address

· Telephone/SMS number (plus permission to send SMS and leave voice message)

· Email address

· Counselling History

· Medical conditions relevant to counselling

· Prescribed medication

· Difficulties

· Session summary

HOW I WILL STORE YOUR PERSONAL INFORMATION

STORAGE METHODS

· Paper: written notes, these will be kept in a locked cabinet.

· Smartphone: I will store your contact information in my personal iPhone; this allows me to contact you in case of emergencies. This phone is password protected.

· Email/SMS/WhatsApp: your email address and correspondence will be stored in my email account (currently Gmail) by nature of you contacting me. My computer is password protected. Your telephone number may be stored in my SMS or WhatsApp app should we exchange messages this way. Electronic correspondence will also be held by the corresponding app (Gmail, Phone's SMS, WhatsApp).

· Website: none of your personal information is stored on my website and I do not use cookies.

PAPER DOCUMENTS HELD AND STORED IN A LOCKED CABINET

· Contact Sheet.

· Contract/Agreement.

· Assessment Record.

· Brief Session Notes.

· GDPR Agreement.

· Client Code (linking documents.)

ELECTRONIC

· Contact name and telephone.

· Email/SMS/WhatsApp.

HOW I MAY PROCESS/SHARE YOUR PERSONAL INFORMATION IN COUNSELLING SUPERVISION OR SUPERVISION OF SUPERVISION

I receive a monthly consultation called supervision with another therapist qualified in this process. The consultation process is for my practice and professional development, as well as to ensure that I am practising ethically and safely. In order to protect your privacy, my supervisor will not know you personally nor professionally. I will refer to you by your initials, and I may refer to your information verbally when it's helpful to my professional processes.

THERAPEUTIC WILL

Your name and contact details will be shared with my Therapeutic Executor in the event of my death. This is so that you will be contacted on the event of my death, should you still be in therapy or supervision with me.

EMERGENCIES

If your health is in jeopardy I may share your contact information with an emergency healthcare service (e.g. Mental Health Crisis Team), in most cases I would endeavour to get your consent prior to this happening. If I have become aware of your intent to cause harm to another person/organisation (e.g. terrorism), the law may require that I inform an authority without seeking your permission. In such a situation, the law may require that I share your personal information without your knowledge such as if my notes are subpoenaed by a court of law.

ERASING YOUR INFORMATION

When we have finished working together, I will erase electronic copies of your information and correspondence within one month. I will hold onto your written information for up to seven years past the end of our working together. This is so that I have a reference of our work in situations such as you returning to counselling or supervision in the future. After this time has passed, I will shred the written information.

YOUR RIGHTS

You have the following rights:

· To be informed what information I hold (i.e. this document).

· To see the information I hold about you (free of charge for the initial request).

· To rectify any inaccurate or incomplete personal information.

· To withdraw consent to me using your personal information.

· To request your personal information be erased (though I can decline whilst the information is needed for me to practice lawfully and competently).

DATA SECURITY

I maintain reasonable precautions to protect personal data from loss, misuse, unauthorised access, disclosure, alteration and destruction. I store all paper records in a locked filing cabinet, to which only I have the key, and electronic records are stored and protected with a password.

A printed copy of this statement will be given to you when we first meet for counselling or supervision. If we agree to continue working together, we will both sign the printed copy of this statement to indicate our agreement.

I aim to transparently communicate my legal basis for holding, storing and sharing information. This includes explaining what I will hold, how I will hold it, with whom I will share it, for how long, and what will happen when data is no longer needed. If any of this needs further clarification, please do not hesitate to contact me. As the Data Controller, I will deal with any issues or complaints and my contact details are at the top of my web page.

Welcome to my website

Covid-19

Counselling and Psychotherapy

About me

Fees, location and contact details

Supervision

Workshops, training, groups and events

Books that I like

Useful contacts

GDPR