Welcome to My Practice! I am a BACP-accredited psychotherapist, EMDR practitioner, and specialist neurodiversity-affirming therapist I hold a MA in Counselling and Psychotherapy Practice, with research focused on working with neurodiversity. I have extensive experience working with autistic, ADHD, AuDHD, Highly Sensitive people, and other neurotypes who are navigating burnout, trauma, masking, overwhelm, and late diagnosis. I work across the UK and internationally.
I offer a space where you can feel deeply listened to and understood. Together, we take time to gently tune in to your experiences and explore what they might be showing or asking of you. Often, this process brings moments of clarity or insight that can open the way towards new ways of being.
My work is neurodiversity affirming and adapted to how neurodivergent brains work. Rather than giving advice or directing your choices, my role is to offer a space for open, honest reflections and a space where your feelings, thoughts, and ideas can be met with curiosity and compassion, with a compassion focussed approach.
My Approach
Three core principles that guide my work with neurodivergent clients:
1) Neurodiversity Affirmative
Celebrating your neurotype as a natural variation, not something to fix or mask.
2) Trauma Informed
Creating safety and choice at every step, moving at your pace with deep understanding.
3) Nervous System Regulation
Learning to understand and support your nervous system with practical, sensory-friendly strategies.
I work with neurodivergent adults navigating a range of challenges. Whether you're experiencing burnout, exploring your identity, or processing trauma, I'm here to support you. Areas I have a lot of experience with are: Autistic/ND burnout, ADHD overwhelm, late diagnosis, masking & identity, trauma & neurodivergent nervous system regulation.
My commitment to Equality Diversity and Inclusion
I am neurodivergent and I was raised in a neurodivergent, mixed-heritage family in London. I am neurodiversity-affirming, LGBTQIA+-affirming and anti-racist. I acknowledge where I hold privilege, power and bias and I am committed to working on them through ongoing training, clinical supervision and reflection. You are welcome here exactly as you are. Whatever your background, identity or story, I honour the experiences of culture, race, faith, gender, sexuality, class, age and disability that shape who you are. My sessions adapt to your needs: sensory-friendly adjustments, flexible pacing, and trauma-informed, person-centred care. I am committed to on-going learning and my own development so my practice stays compassionate, ethical and truly inclusive.