My practice is open remotely to clients worldwide, across different time zones
emmawestoncounselling@proton.me
The Neurodiversity Affirmative Therapist
Contacts for Mental Health Crisis Support
I often hear from people who reach out in moments of deep distress, when everything feels too heavy, or they simply can’t hold it alone anymore. If this is where you find yourself right now, I want you to know that you’re not alone. It takes tremendous courage to reach out when you’re hurting, and that act of reaching out is already a brave and important first step.
As a counsellor who works one-to-one, I’m not able to offer emergency or crisis support outside of scheduled appointments. I know how painful that can feel when you’re in a dark place and just want someone to listen. While I can’t respond immediately, there are services available right now day and night with trained people who will listen, stay with you, and help you find your next step forward.
If you’re struggling with your mental health or finding it hard to cope, please don’t face it alone. There are people ready to offer care, understanding, and support when you need it most.
If your life is at risk right now: Call 999 for an ambulance, or if possible, go to your nearest A&E.
If you can’t do this alone, ask someone you trust to help you.
If you’re supporting someone in crisis and aren’t sure whether to call 999, you can call 111 for advice. They can also connect you with emergency NHS services if needed.
A mental health crisis is an emergency, just as much as a physical one. You are not a burden. You are entitled to support and safety.
24/7 crisis support in the UK:
Samaritans — Phone 116 123 or email jo@samaritans.org. Website
Mind — Phone 0300 123 3393 or text 86463. Website
Shout — Text SHOUT to 85258 for free, confidential 24/7 text support. Website
SANE — Phone 0300 304 7000 (4:30–10:30pm daily). Website
Papyrus (for under 35s) — Phone 0800 068 4141 or text 07860 039967. Website.
If you’re in crisis right now: Reach out to one of the services above. Talking to someone can ease what you’re carrying, even just a little.
Stay connected. If possible, ask a friend, family member, or neighbour to be with you. Isolation can intensify distress.
When things feel a bit steadier, you might consider seeing your GP or a mental health professional to talk about longer-term support options.
Go gently with yourself. Help is available, and you deserve care, compassion, and connection.
Privacy policy and email encryption
My privacy policy will be provided to clients and supervisees. I am registered with the ICO and i record and store data in line with GDPR. I use a paid for proton mail account to ensure emails are encrypted. Proton was created with the goal of protecting privacy rights and democracy in the digital age.
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To reach Emma Weston please email: emmawestoncounselling@proton.me